Detox (Ama)

Detox (Ama)

Detoxification is a necessary process for our body as it helps in the elimination of harmful substances from the body. Many harmful toxins get accumulated in our body as a result of metabolic processes. A large number of toxins are present in our food, water and other substances. It is important to remove these harmful toxins as quickly as possible. Home remedies contain natural ways to detox your body. Our body removes some of these toxins naturally. You can also make lifestyle changes and dietary changes to eliminate toxins from your body. Home remedies are very useful in eliminating the toxins naturally.

Some useful home remedies for removal of toxins are given below:

Green vegetables

This is an easiest way to detoxify your body and get rid of harmful waste materials from your body. It helps in the removal of harmful toxins easily. Green vegetables also boost your immune system by supplying proper vitamins and minerals to your body. Green vegetables help to get rid of heavy metals. Green vegetables also enhance your body energy.

You can take one cup of kale, one ripe banana, one green apple and one half cup of parsley leaves. Blend the ingredients together by adding one half cup of water. Drink it every day to get rid of unwanted waste substances from your body.

Raw Juices:

Juice of raw fruits and vegetables such as apples, carrots, spinach, cucumber, lettuce, oranges, and grapefruits is very useful for providing essential nutrients to your body. Raw juices also help in the elimination of toxins from the body. Juices of fresh fruits and vegetables are rich in essential vitamins and minerals. It can help to boost your immune system. You can drink a glass of raw fruits and vegetables juice to get rid of toxins from your body.

You can also blend a few carrots and beetroot together every day and drink it daily to flush out the toxins from your body.

Lemons

Lemon juice is a powerful detoxifier and it also helps to maintain acid base balance in your body. It supports liver for normal functioning. It helps proper metabolism and absorption of food. It consists of antioxidants and rich in vitamin C that enhances the strength of your immune system. Lemons are rich in enzymes that act on your liver and help to remove toxins from the body.

Take a glass of warm water and add one or teaspoon of lemon juice. You can also add a pinch of black salt. Drink it every day in the morning to remove waste substances out of your body.

Epsom salt bath

Epsom salt bath is also a wonderful way of getting rid of toxins formed in the body. It helps to enhance the level of magnesium in your body. Magnesium helps in the detoxification process. It also helps in removing metals from your body. It also helps to give relief from body aches and pains.

You can put one or two cups of Epsom salt in a bathtub filled with lukewarm water. Soak yourself for 10-15 minutes. Do this procedure for 15-20 minutes every day to get rid of toxins from your body. It is not suitable for people suffering from high blood pressure and heart diseases.

Green tea

Green tea is an excellent home remedy for detoxification. It helps you to get rid of free radicals. It is a rich source of antioxidants that protect your liver and helps to remove toxins from your body effectively.

Dandelion root

Dandelion root is also an excellent home remedy for detoxification. It helps to detoxify the liver. It also helps to cleanse the kidneys and bladder. It is an excellent home remedy for digestive problems such as constipation and flatulence.

Take a glass of water and boil two teaspoons of dried dandelion. After turning off the heat, let it steep for 10 minutes. Drink it every day two times for a few days to remove toxins from your body.

Licorice root

It also forms a wonderful home remedy for detoxification. It helps to cleanse out the chemical substances from your body. It is also known for anti-inflammatory and anti-allergic properties. It also enhances your immune system.

You can drink a cup of licorice root tea everyday to remove the unwanted toxins from your body. You can prepare tea by adding one tablespoon of licorice root and one teaspoon of ginger in a glass of boiling water. Let it simmer for 15 minutes. Strain the solution and drink it for a few days to get rid of unwanted chemical substances from your body.

Symptoms of Detox

If you experience the symptoms given below, you will come to know that you have toxins in your body and need to detoxify your body by taking appropriate remedies. Some of the common symptoms of detox are:

Young individuals may experience acne on their skin. They may suffer from acute breakouts on their skin when toxins get accumulated in their body.

Digestive problems such as constipation and diarrhea are also common. There is improper absorption and assimilation of food substances.

Many people also suffer from frequent headaches, low energy and fatigue in entire body.

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