Constipation

Package-for-Acidity-HyperacidityConstipation is that in which face the constraint in emptying bowels. Basically it refers to hardened faeces or painful defecation. In constipation feces/stool becomes tough and hard to pass. It may occur due to intake of excessive dairy products, change in routine diet, constantly eating habits etc. In constipation colon absorbs the enough water that is the main reason stool become more hard, painful and dry.

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Symptoms of Constipation: There are several signs and symptoms may occur during constipation is mention below:

  • Painful Defecation
  • Small Feces
  • Pain in Stomach
  • Cramping in Stomach
  • Swelling in Belly Area
  • Hard Stools
  • Infrequent Feces
  • Painful Bowel Movements

How to cure constipation:

There are some herbal remedies that help to defeat the painful defecation and gives relief from the other symptoms of constipation naturally. Package of herbal remedies for constipation is useful in bowel movements and reduce abdominal discomfort. Pack of herbal medicines or Natural cure for constipation are following below:

  1. Divya Churna
  2. Divya Triphala Churna
  3. Divya Udarkalp Churna

 

  1. Divya Churna:

Divya Churna is one of the best natural and ayurvedic herbs that are useful in constipation and infrequent bowel. It helps to maintain the digestive system strong and healthy. Ingredients of Divya Churna are herbal, safe and free from the negative effects. It helps to control the pain, uneasiness discomfort of abdominal and other Constipation Symptoms.

  1. Divya Triphala Churna:

Divya Triphala Churna is a wonderful herbal remedy for constipation and it acts like a colon cleanser. It helps to detoxify the unwanted or harmful toxins from the body. Triphala Churna is useful to eliminate the heaviness and cramping in Stomach. It is anti-oxidant that nourishes and rejuvenates the body and makes it healthy.

  1. Divya UdarKalp Churna:

Divya Udarkalp Churna is a traditional natural cure for constipation that helps to remove the gastric problem and maintain the metabolism of the body. It is useful in abdominal cramps because it gives smoothness. Udarkalp Churna helps to stool not as much hard. It gives relief from the pain.OIConstipationImage

Dosage of Constipation:

  • Mix medicine no. 1, 2 and 3 with each other. Divide them equally in 60 parts. Take 1 part in the morning and 1 part in the evening with lukewarm water per day.
  • This is 1 month dosage.

Causes of Constipation:

  • Dehydration:

Worse drink habits like excessive consumption of sodas or caffeine contains fluid that causes the constipation & dehydration. Alcohol should be avoided because it dehydrates the body and causes the restricted, hard and painful stool.

  • Should not Ignore the Defecation:

Should not ignore the defecation when have some irritable bowel movements. When People tried to avoid toilets during busy schedules or important tasks then later stool become harder, dryer and painful. People have to face blockage in belly, abdominal pain and irritation during constipation. Pack of herbal medicines for constipation may help to prevent the painful bowel movements.

  • Changes in Hormones:

Changes in Hormones are one of the main reasons of constipation. Some diseases and conditions can swipe the balance of hormones like pregnancy, diabetes, depression and hypothyroidism (Underactive thyroid) etc.

  • Irregular Eating Habits:

Irregular Eating Habits are lead to risk of constipation. People who are eating constantly may fall in the problem of bowel movements because their digestive system becomes nasty. Try to follow the meal in small intervals and avoid fried, frozen, canned, packed food. Some kind of diet changes may vary of constipation. Calcium and iron supplements or dietary can causes the problem of constipation.

  • Less Physical Activity:

Less Physical Activity is cause of constipation. Should follow some workout, sports, aerobics, exercise, walk and fitness routine. Physically inactivity makes the people lazy.  Insufficient workout is the main leading risk factor for constipation.

Home Remedies for Constipation:

There are various home remedies that help to get relieve from the problem of constipation or easy defecation. Need mini make-over in diet that is useful to make faeces soft. Natural cure constipation or home medicines can eliminate the other Constipation Symptoms. Here some examples for constipation are following below:

  1. Nutritious diet:

Follow the well nutritious and healthy fiber rich diet. Eat whole grain bread, bran cereal, fresh fruits and green vegetables; these are good examples of fiber rich diet. It gives relief from the poor bowel movements. Make sure to avoid frozen food in dinner.

  1. Brown rice:

Brown rice has good source to relieve from the constipation because bran, husk and germ hasn’t been removed. Eat brown rice instead of white rice. Add some veggies or dry fruits etc for more taste and nutrient. Brown rice is natural cure of constipation and easy to digest.

  1. Go with Water:

Drink 6 to 8 glasses of water per day because fluids are best source to make the stool soft and painless. Regularly water usage may reduce the risk of constipation naturally. Water may reduce the other Symptoms of Constipation and makes the digestion system healthy. Water helps to eliminate the nasty and harmful substances flush out.

  1. Sweet potatoes:

High in fiber food helps to prevent or relieve the constipation problem and sweet potatoes rich in fiber. Use/Eat baked sweet potatoes patties or fries instead of traditional potato patties. Don’t peel the skin of sweet potatoes because it is enriched with fiber source.

There are numerous foods that should not be following during constipation. We share list of some foods that should be avoided:

  1. Avoid Dairy Products: Dairy food products have to avoid because it has binding element that promotes the constipation substances. For Examples: Cheese, cakes, milk ice-creams etc. should be avoided during constipation. Natural cure for constipation is better source to keep away the constipation safely.

 

  1. Red Meat: Red meat should be avoided during constipation. Red meat having rich in iron and fat properties that are difficult to digest. Limited amount of meat can avoid constipation.

 

Avoid caffeine: Caffeine may gives worse results in constipation because it may dehydrate your body. Caffeine in black coffee or tea, chocolate and cola can responsible for poor bowel

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