Amenorrhea

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Amenorrhea refers to absence of menstruation in women. Amenorrhea is of two types. In primary amenorrhea, there is no specific cause. It may occur during pregnancy when a woman does not get menstrual periods for nine months. It is a temporary condition and gets over after the child birth. In secondary amenorrhea, there is a cause. It is important to determine various amenorrhea causes to get the right type of treatment. Sometimes, it may be an indication of a certain harmful health condition. Women suffer from a large number of menstrual problems and amenorrhea is one of them. Home remedies are very useful for the treatment of amenorrhea. Home remedies are safe and may be taken regularly to amenorrhea cure. Amenorrhoea is a common menstural disorder and it may occur at any age. Some useful and effective home remedies for amenorrhoea are discussed below.

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Home remedies for amenorrhoea cure

Home remedies are effective and provide safe treatmetn for amenorrhoea that may be produced by any cause. It is required to take these remedies on a regular basis to get effective results. Some of the popular and effective home remedies for amenorrhoea are:

Flaxseeds

Take two cups of water and boil it. Add one teaspoon of flax seeds in the boiling water. Also put 50 grams of jaggery, 30 grams of white butter into the water. Let it simmer for a few minutes. Remove it from the flame and keep it for sometime and allow it to cool. Drink this mixture everyday atleast seven days before the last date of periods. It is a wonderful herbal remedy for the treatment of amenorrhoea. It is a safe and natural home remedy and may be used by girls and women of any age to get rid of amenorrhoea.

Saffron

Take one glass of water and add a few strands of saffron into the water. Boil the water with saffron over a medium flame. Boil the water till its quantity reduces to half. Allow it to cool and drink this water for about a week. It should be started a week before the actual date of your periods. It is a wonderful home remedy because saffron has antioxidant properties. It helps to remove the toxins from the body and gives you relief from other menstrual problems as well. It also helps in reducing stress and anxiety in young girls during puberty during the periods.

Good nutrition

One of the most important causes of amenorrhea in young girls is poor nutrition. Lack of nutrients also results in loss of menstrual periods. Girls who do not eat a proper and nutritious diet may suffer from amenorrhea. They best way to get rid of such an amenorrhea is to eat a well balanced diet. It is very important to consume the proper amounts of minerals, vitamins, proteins, fats and carbohydrates. Every nutrient is essential for your body. Different nutrients help in proper functioning of all the body organs. Green vegetables and fruits are rich in vitamins, minerals, proteins and carbohydrates. Therefore, young girls should consume proper amount of green leafy vegetables and fruits to get rid of amenorrhea problem.

Maintain weight

It is observed that women who are overweight tend to suffer from amenorrhea. Overweight women should do regular exercise to lose weight. Losing weight helps to resume normal functioning of the body organs. Women who are overweight should not starve themselves. Rather, they should use healthy methods such as doing yoga or mild exercise to lose weight. It is important to combine right food with right amount of exercise to achieve goal of losing weight.

Papaya

Papaya is a wonderful home remedy that helps to get rid of amenorrhea. You can also grind a few papaya seeds to form powder. Take half teaspoon of papaya seeds powder with a glass of hot milk to get rid of amenorrhea. Start taking this remedy a few days before the last menstrual period date.

Almonds

Crush a few almonds to form powder. Also add equal amounts of cashew nuts powder to it. Eat one teaspoon of this mixture with a glass of hot milk every day. It stimulates the functioning of the ovaries and helps to get rid of amenorrhea naturally. It is a wonderful home remedy for getting rid of amenorrhea.

Women who suffer from amenorrhea should try the above home remedies regularly. However, if you fail to get the results, you should consult a gynecologist to get the definite diagnosis. It is very important to determine the definite cause of absence of menstruation in women. Right diet and proper exercise are two important lifestyle tips that help you to remain fit and healthy. Women should take good care of their health by eating a well nutritious food. Amenorrhoea can be easily treated by using natural remedies.

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