Sleep Well With A Natural Cure For Sleep Disorder

Divya Dashmool Kwath

Sleep disorders have become a very common problem in our society. There are various factors which cause sleep disorders. Medical problems or diseases like asthma, hypertension, high blood pressure or painful arthritis, psychological problems like anxiety attacks and depression, genetic problem of sleeping, bad environmental conditions like noisy areas, late night working habits and aging are all factors which cause sleep disorders. While over the counter medications are available for curing sleep disorders, the best way is to opt for natural cure for sleep disorder.
The medicines available for curing sleep disorders mostly concentrate on treating the causes like hypertension, blood pressure levels and the like but you might feel that even after these causes are treated, you still cannot sl.
Sleep disorders have become a very common problem in our society. There are various factors which cause sleep disorders. Medical problems or diseases like asthma, hypertension, high blood pressure or painful arthritis, psychological problems like anxiety attacks and depression, genetic problem of sleeping, bad environmental conditions like noisy areas, late night working habits and aging are all factors which cause sleep disorders. While over the counter medications are available for curing sleep disorders, the best way is to opt for natural cure for sleep disorder.
The medicines available for curing sleep disorders mostly concentrate on treating the causes like hypertension, blood pressure levels and the like but you might feel that even after these causes are treated, you still cannot sleep. Experimenting with different kinds of medicines might be unsafe as all medicines which are not natural have some or the other side effects. Therefore, here are some home remedies which you can try to cure sleep disorders naturally.

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Home remedies for sleep disorder

    • Basil, garlic and cinnamon are wonderful ingredients which are proven to reduce the blood pressure levels, and also calm down the nerves of the human body and help in relaxing and preparing the body for a good night’s sleep. Incorporate these in your diet.
    • Exercise regularly to sleep better. Exercising early in the mornings has shown positive results to bring sleep faster. Late night exercises are not recommended as the body sleeps better when it has cooled down and exercising just before sleeping warms up the body.
    • Eat banana just before you sleep. The vitamin C and the mineral potassium present in banana is said to induce sleep by releasing the hormone melatonin which brings sleep to the body. This is one of the best natural cure for sleep disorder.
    • Drink warm milk before bed. Warm milk with little pieces of solid or pasted almond nuts is a great source of calcium and potassium which activates the brain to produce the hormone melatonin which causes good sleep.
    • Research has shown that a deficiency of Magnesium by even as low as 0.01% makes the brain unstable. An unstable brain means that the brain takes a long time to settle and calm down at night. Therefore having magnesium rich foods like wheat germ, green leafy vegetables like spinach, almonds and pumpkin seeds will help you to sleep better at nights.
    • Drink at least 3 liters of water throughout the day. A dehydrated body will have more problems in sleeping than a hydrated one.

Therefore, these are some of the natural cure for sleep disorders. If followed effectively, all these remedies will surely give positive results and help you get a good night’s sleep. Stress, anxiety levels and causes of depression should also be reduced to get positive results. Making a bit of lifestyle changes like sleeping in a semi dark or a dark room and in pin drop silence with the phone and television switched off will also help to improve sleep.
Divya Dashmool Kwath is Natural cure for sleep disorder and arthritis
Divya Dashmool Kwath
Divya Dashmool Kwath is an excellent creation that lessens any stress on mind. Stress is the root cause of many diseases. This medicine is a natural cure for stress. This natural herb reduces the stress and depression and relaxes your mind. It helps to prevent from sleep disorder and keeps your blood pressure under control. Now a day’s number of people are suffering from hypertension (caused from excessive stress) because of stress and depression, these people can use this herb and prevent from stress, depression and hypertension.
Regular use of Divya Dashmool Kwath prevent from chronic diseases like arthritis. Sometimes in old ages people are suffering from arthritis.
Divya Dashmool Kwath is an excellent creation that lessens any stress on mind. Stress is the root cause of many diseases. This medicine is natural cure for stress. This natural herb reduces the stress and depression and relaxes your mind. It helps to prevent from sleep disorder and keeps your blood pressure under control. Now a day’s number of people are suffering from hypertension (caused from excessive stress) because of stress and depression, these kinds of people can use this herb and prevent from stress, depression and hypertension.

Regular use of Divya Dashmool Kwath prevent from chronic diseases like arthritis. Sometimes in old ages people are suffering from arthritis. Medications can create many types of side effects in body, so they can use Divya Dashmool Kwath. This arthritis natural cures treatment which can be used for longtime.

There are many types of herbs and supplements which help to prevent from hypertension

  1. Basil is India’s old remedy and used in many diseases. It helps to cure hypertension naturally. You can use leaves of basils to prepare your dishes.
  2. Garlic contains some special properties which helps to relax your blood vessels and reduces the blood pressure naturally.
  3. Cinnamon is a wonder remedy for hypertension and diabetes. It is specially recommended for those people who are suffering from diabetes and hypertension.

Benefits of Divya Dashmool Kwath

Divya Dashmool Kwath is very effective treatment for hypertension and arthritis. People of any ages can use this medicine. Here are some benefits of Dashmool Kwath:

  • Divya Dashmool Kwath is a natural cure for stress and depression. Regular use of this medicine prevent from stress and depression by relaxing your mind.
  • People in old age suffering from arthritis, they can use this herb and prevent from joint pain.
  • It helps to circulate the blood and normalize high blood pressure.
  • This medicine helps to boost your immune system and prevent from headache and fatigue.
  • Regular use of this medicine eliminates the sleeping disorder in some days.

Directions to use Divya Dashmool Kwath
Take 1 tea spoon of this Dashmool Kwath and add it in 400 ml water. Boil it until it remains 100 ml. Drink this herb twice in a day. First dose take in morning before breakfast and second take before dinner in the night.

Prevention from Hypertension
Hypertension is heart related problem and also known as silent killer. So the prevention in hypertension is very important. Here is some prevention which is recommended to prevent from high blood pressure.
Control your weight. In a research it is proved that people who are suffering from obesity they are getting more chance of developing heart diseases and arthritis. By reducing your weight you can naturally cure hypertension and arthritis.
Prevent from dehydration. Water is a wonderful remedy for hypertension. Water helps to eliminate the toxins from body and eliminate the hypertension causing factors. It helps to prevent from stress and depression and cures from sleep disorder.
Control your stress and depression. Stress and depression can lead to hypertension. In stress and depression our hormone level becomes high which can cause high blood pressure. So try managing your stress and depression naturally.

Home Remedy Advice in Hypertension

Home Remedies helps to get rid out of high blood pressure very quickly. By following some home remedies you can lower down your high blood pressure in some days.

  1. Exercise regularly. Regular exercise help to regulate the blood naturally and eliminate stress and depression naturally.
  2. Eat 1 banana daily. Banana is specially recommended for high blood pressure patient. Banana contains a high amount of vitamin C and potassium. Doctors specially recommend potassium rich medicines in hypertension. You can use banana and prevent from use of medications.
  3. Drink at least 10 glasses of water in a day.
  4. Eat raw or cooked garlic. Properties of garlic help to reduce the inflammation and swelling in body. It lowers down your high blood pressure naturally.
Symptoms of Hypertension

There are some common symptoms of hypertension. If you see any symptoms in your body meet your nearest doctor for the checkup.

  • Headache. Our heart is directly connected with brain function. When our blood pressure becomes high then we are suffering from pain in head.
  • Pain in arms, shoulders and neck.
  • Irregular heart beat.
  • Pain in chest and heart.
  • Feeling always tired and fatigue.
  • Weakness in body.
Causes of Hypertension

Hypertension is a worldwide diseases and people of any age can suffer from it. Here are some main causes of hypertension including:

  1. Excessive amount of alcohol can damage our heart. When we drink too much alcohol our blood pressure becomes high and chances of heart attack are increased. In a research it is proved that 70% heart diseases are developing because of alcohol and smoking.
  2. Eating more salted, oily and fried foods. Salt can increase blood rate high. Fried and oily foods can create several heart disorders.
  3. Lack of exercise and physical movement can cause hypertension. Exercise helps to regulate the blood circulation in body and eliminates all toxins and bacteria which can cause high blood pressure.
  4. Lack of Water in body which is also known as dehydration can cause hypertension.

Diet Recommendations in Hypertension

Diet plays an important part in any disease. Lack of vitamin and nutrients can lead to many diseases. So take a healthy diet to prevent from heart diseases. Increase your potassium intake. Potassium helps to decrease the blood pressure rate. So eat more potassium rich foods. Drink 10 to 12 glasses of water in day. Eat more fruits and vegetables in day. Prevent from saturated and oily foods.

Frequently asked Question about Hypertension

Q1. I am 18 years old and I am suffering from hypertension Can I use this herb?

Yes, people of any age who are suffering from hypertension they can use this herb.

Q2. Is any side effect of Divya Dashmool Kwath?

No, it is totally a side effects free medicine and you can use it without any risk.

Q3. How much water recommended in high blood pressure?

Daily 10 to 12 glasses of water recommended in high blood pressure.

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