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DVD For Yoga Exercise of Asthma Cure by Swami Ramdev Ji in English

DVD Yoga for Asthma by Swami Ramdev Ji is a very popular and natural way to treat the asthma. Now a day’s many people are suffering from asthma attacks. But Swami Ramdev’s Yoga and pranayam is very effective for those people who suffer from the asthma. People can treat their asthma attack naturally by using some simple Yoga and Exercises. Yoga is essential treatment and it is very effective in many diseases. Yoga is also recommended by medical to treat the Asthma attack. By watching Swami Ramdev Ji DVD for asthma and follow the simple programs you can very easily treat your asthma attack in a very short time.

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Symptoms of Asthma

  • Indigestion
  • Pin in the Head
  • Fever
  • Dry Cough
  • Fast Heart Beat
  • Fast Breathing
  • Feeling Upset
  • Runny Nose
  • Pain in Chest

Causes of Asthma

  1. Tobacco Smoking
  2. Dry air, winter air and unexpected weather
  3. Viral Infections
  4. Inherited Factors
  5. Smoking during pregnancy
  6. Air pollution
  7. Exercise in Winter
  8. Hard laughing and shouting
  9. Reduction in Sleep
  10. Stress

How to control Asthma

Asthma is a major disease and asthma directly affects your lungs. If you are suffering from asthma, you can control your asthma with the help of Yoga, pranayam and exercise. Yoga and exercises are directly working on your lungs and body. There are many Yoga and exercises shown step by step in DVD Yoga Asthma by Swami Ramdev Ji in English. By using these exercise and yoga you can stop your asthma attack. These asthma exercises and Yoga helps you to improve the health of Lungs.

You can start asthma Yoga and exercise at any age. Yoga is a very safe and secure way to treat your asthma because it has no side effect. Many people are using Asthma medicines to treat attack but they have also many side effects. Do you know that More than 25 million U.S people are suffering from the asthma? You can treat your asthma naturally by just changing in your lifestyle. There are many ways to treat your Asthma naturally by using Yoga and asthma exercises.

  • Vitamin C is a great source to treat your asthma, vitamin C helps you to treat asthma symptoms.
  • Stress is a major cause of many diseases. By avoiding stress you can treat your asthma.
  • Make a proper plan to treat the asthma.
  • Daily exercise and Yoga helps you to treat asthma attack.
  • To reduce the risk of asthma attack use omega-3 fatty acids.
  • Try to avoid pain relieving medications.
  • Try to keep your lungs clean.
  • Try to keep your pillows neat and clean every time and wash your pillow covers by hot water time to time.
  • Avoid smoking. Smoking is the major cause of asthma. Second-hand smoking can also cause asthma attack. So try to avoid smoking areas.
  • Air is another cause of asthma. So try to avoid those areas where there is high amount of pollutants in the air.
  • There are many exercises and asans to treat the asthma like sukhasana, Pavanamuktasana, Anuloma Viloma Relaxation pose and Savasana.
  • Asthma patients should try to avoid exercise in Cold weather.
  • If you are suffering from asthma then try to get a peak flow meter. This meter helps to calculate your air  flow in the lungs.
  • Try to avoid damp areas.
  • There are many herbal medicines that help in the treatment of asthma.
  •  Easy breathing is also a natural treatment for asthma patients.

Recommended Diet for Asthma Patients

There is a no diet to treat the asthma properly. You can prevent from asthma by using Yoga and exercise. But the combination of Yoga, exercise and proper diet can help you to treat asthma in a very quick time.

A British study recommended that people who regularly eat one apple in a day had 32% lower risk of asthma.

Vitamin C is a very effective solution for the patients of asthma. Because vitamin C helps to treat the free radicals which may aggravate the symptoms of asthma. Vitamin C helps to control the blood pressure. So vitamin C reduces the risk of heart attack which may occur due to asthma.

Banana contains many antioxidants which help to treat asthma patients. According to the research of USA people who eat banana regularly had 34% lower chance of asthma attack.

Mix vegetarian soup is a perfect source of vitamins. Soup helps asthma patients to recover quickly.

Honey prevents from many infections and allergies.

Coffee is recommended for asthma patients. Caffeine in coffee helps to improve the function of lungs.

Home Remedies for Asthma Patients

  1. Avoid the dust places.
  2. Regular exercise and Yoga also helps in reducing asthma attacks.
  3. Ginger is known for its various healing properties. It is the best home remedy for asthma patients. Ginger helps to treat inflammation from our body.
  4. Boiled Cloves of garlic with half cup of milk is helpful for asthma patients.
  5. Maintain a healthy Diet.
  6. One teaspoon of honey with hot water helps to treat phlegm from the throat.
  7. According to the Ayurveda mint leaves also help to treat asthma.
  8. Take three figs and boil them in a cup of water and take in the morning with empty stomach.
  9. Try to avoid smoking.
  10. If anybody suffering from asthma in your home then try to avoid do carpeting, because carpeting can trigger asthma attacks due to accumulation of dust.
  11. Use a mask when you are cleaning your house.

Frequently Asked Questions about Asthma

Q1. Is It possible to treat asthma by Yoga and Exercise

Yes, Yoga is a very good way to treat the Asthma

Q2. Are there any side effects of Yoga.

No, there are no side effects of Yoga.

Q3. Can we stop recurrent attacks of asthma?

Yes by using healthy diet and Yoga we can stop the recurrent attacks of asthma.

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