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DVD Yoga for Spinal Cord in English and Hindi


Basically Cervical Spondylitis/Backache is an age related problem. But any injury, surgery and serious disease can produce this disease. According to the research in America 80% people are suffering from back pain once in a lifetime. Spinal cord is the most important structure of our body. Our whole body depends on it. It helps to balance our body. Spinal cord is linked with our brain function. That’s why it is called the base of our body.

If you are suffering from Spinal Cord problem you can use some simple and natural treatments. Many people when suffering from pain they use pain killers and doctors advise for pain killers. But they do not tell the side effects of pain killers. They can give you relief from pain but they have many side effects. In a research it is proved that over use of pain killer can damage your liver. Pain killers directly affect your kidneys. So when we know that pain killers have life threatening side effects then why to uses these medicines when you have an option of natural treatments.

Natural herbal treatments and Yoga is a traditional way of treatment. In past everyone used yoga to fight against diseases, but now people forget the power of yoga. Yoga helps to treat you physically and mentally both. You can see good results after doing yoga for a few days. Baba Ramdev is known as Yoga Guru and he run an institute named ‘Patanjali’ in Haridwar. People follow yoga all over the world. With the help of Yoga they treat many deadly diseases like cancer, tumor and heart problems. He has introduced a special DVD for the people who are suffering from Spinal Cord pain. People can follow some special Yoga asana for pain step wise step. Baba Ramdev himself tells all about disease and you can learn easily by watching his DVD.

yoga-for-vertebral-columnBenefits of DVD Yoga for Spinal Cord in English and Hindi

DVD Yoga for Spinal Cord in English and Hindi is a very simple natural way to treat spinal cord. It helps to treat spinal cord pain very quickly. The main benefits of DVD are it’s a totally natural treatment and it is available in Hindi and English both. That’s why this video is famous all over the world. It is a simple treatment for the people of all ages who suffer from backache and spinal cord diseases. Theses exercise and yoga helps to give strength to your bone and muscles.

Symptoms of Spinal Cord

  • Pain in neck or back is the first sign of Spinal Cord disease.
  • Swelling in back.
  • Headache. Pain in head from long time is a symptom of Spinal Cord.
  • Pain in hand, arms and extremities.
  • Feeling pain in the body when a person does exercise or other any type of physical activity.
  • Problem in standing and sitting.
  • Unable to keep a balance of the body.

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Causes of Spinal Cord diseases

  1. Long time sitting can cause Spinal Cord problem.
  2. Any serious injury can cause Spinal Cord disease.
  3. Reduction of vitamins and calcium in body can cause Spinal Cord pain.
  4. Over growth of bone can cause Spinal Cord pain.
  5. Reduced supply of blood to the spinal cord can also cause pain in the back
  6. People who sit in front of computer throughout the day and they do not move too much can suffer from spinal cord diseases quickly.
  7. Smoking can cause Spinal Cord problem. Smoking directly affect our body and produce physical weakness in our body.
  8. Inflammation in neck or other parts can cause Spinal Cord.
  9. People who use hard pillows may suffer from neck problems.
  10. Painful exercises and workout can cause Spinal Cord injury.
  11. Diseases like polio or bifida can cause spinal cord pain.
  12. People who eat heavy and fried foods may suffer from backache and other health problems.
  13. Overweight individuals are more prone to suffer from spinal cord pain.

 Prevention for Spinal Cord

  • Maintain healthy weight.
  • Quit to smoking because it can cause not only one disease, it develops very serious deadly diseases in our body.
  • Don’t use pain killers. If you are suffering from pain then there are many natural medicine available in the market to get pain relief. But remember that before use any medicine talk with your Ayurveda doctors.
  • If you are working in offices or you are on sitting job then you must take some short breaks during working. Because long time sitting can cause Spinal Cord pain.
  • Eat fresh and healthy diet which is fully loaded with nutrients and calcium.
  • Ignore exercises which can cause pain in your body.
  • Ignore fast food and oily products.
  • Avoid tea and coffee.
  • Drive slowly and safely.

Diet Recommended for Spinal Cord

  1. Take a diet which is high in calcium and vitamin D.
  2. Eat boiled green vegetables and use less salt in diet.
  3. Drink a glass of milk with honey. Because honey is rich in antioxidant that helps to reduce the swelling and inflammation from body.
  4. Eat raw vegetables like tomatoes, radish and cucumber etc.
  5. Drink plenty of water throughout the day.
  6. Avoid non –veg diet.
  7. Take turmeric with glass of milk in the night.
  8. Eat Banana in a day. It is rich in vitamin C. It helps to recover quickly from pain.

Home Remedies Advice to Treat Spinal Cord pain

Pain in the spinal cord causes a lot of discomfort. If you want to cure yourself from this disease you have to remember some simple things. First maintain a healthy lifestyle which helps you to get quickly rid out of the disease. Maintain a healthy diet. It provides proper nutrients to your body. Don’t drink and drive. Most important thing is exercise and Yoga, daily yoga helps you to fight against diseases and it is the best treatment for spinal cord problems.

Frequently Asked Questions for Spinal Cord

Q1. How Spinal Cord Diseases affect Our Body?

Spinal Cord is the basic bony framework that supports our body structure. Any spinal cord disease directly affects the functioning of whole body.

Q2. How Obesity can Produce Spinal Cord diseases?

Our whole body structure rests on spinal cord. When we gain more weight than all the pressure comes on spinal cord and we can get affected from spinal cord problems

Q3. Yoga for Spinal Cord?

To treat spinal cord, a special DVD Yoga for Spinal Cord in English and Hindi is available in the market. You can learn all types of Yoga for Spinal Cord.

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