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Cataract is a condition in which there is blurring of vision due to clouding of the lens. It is a common eye disease that occurs with ageing. Defective vision is an important symptom of cataract. Eyes are the most important part of our body. When one loses vision, it creates many problems for an individual. Eyes lighten up your world and without eyes, everything seems in dark. Therefore, one should take precautions to prevent cataract. One can prevent cataract by taking natural remedies for cataracts. Home remedies for cataract are also very useful. Some effective and useful home remedies for cataract are given below.

Home remedies for cataract

There are many home remedies that can help you to keep good eye health. Home remedies for cataract are easy to consume and one can take home remedies regularly to prevent cataract.  One can take the following home remedies to prevent cataract:


Garlic is a well known herbal remedy that has innumerable health benefits. It is a wonderful solution for eye health. Consume two or three garlic cloves every day. It cleanses your eyes and also helps to maintain proper vision.

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Green veggies:

Green vegetables are rich in vitamins and minerals. One should eat a lot of green vegetables to prevent cataract. They have many nutrients that help to prevent eye diseases. Raw vegetables are highly beneficial for preventing eye problems.


It is the best remedy for restoring eye health. Consume plenty of raw carrots and carrot juice to prevent eye diseases. It is rich in vitamin A and carotenoids that help to boost up eye health. It is a wonderful natural home remedy for preventing cataract.


Spinach is another useful home remedy to prevent cataract. It helps to reverse the effects of cataract on your eyes. It is rich in beta carotene and antioxidants that are useful for your eyes. You can include spinach in your daily diet. One should eat spinach everyday to prevent the formation of cataract in the eyes.

Milk and almonds:

You can also consume milk and almonds for maintain proper vision. Take a glass of hot milk and grind a few almonds. Add one teaspoon of powdered almonds in a glass of hot milk and consume it every day to prevent the formation of cataract.

You can also soak a few almonds overnight in the milk and consume it in the morning. Also drink the milk along with to prevent eye diseases.

Green tea

Green tea is a wonderful home remedy to enjoy good eye health. Green tea helps to get rid of eye diseases. You can drink green tea everyday two or three times to boost up general body immunity. Green tea is rich in anti-oxidants and it helps to prevent cataract naturally.


Berries are very useful for the treatment of cataract. Cloudiness of eyes may be removed by eating berries regularly. Berries are rich in anthocyanosides. These help to protect the lens and retina of the eyes. It helps to maintain normal vision without producing any side effects.


Papaya is an excellent home remedy to prevent cataract. Papaya is rich in an enzyme known as papain. Papain helps in proper digestion of the proteins. Accumulation of proteins can cause clouding of the lens. Therefore, regular consumption of papaya can help to prevent cataract formation.

Gingko Biloba:

It is an excellent herb that helps in the treatment of cataract. This natural herb helps to clear the toxins from the body. It also helps to enhance the delivery of oxygen and nutrients to the eye lens and helps in preventing cataract.

Precautions to prevent Cataract

One can also take certain precautions to prevent cataract. By making changes in lifestyle and diet, it is easy to prevent cataract. Some useful tips are given here that may help to prevent cataract.

  • Wash your eyes with cold water in the morning. One should splash clean and cold water on eyes everyday in the morning. This helps to prevent cataract and helps to maintain proper vision.
  • Do not rub your eyes; it can cause redness and irritation. It can also damage the soft tissues of eyes that can produce infection and inflammation of your eyes.
  • Wear sunglasses when going out in the sun. It helps to prevent your eyes from the harmful radiations of the sun.
  • Try to walk barefoot everyday for half an hour on green grass. It also helps to maintain proper eyesight. Green color reflection is good for eyes.
  • One should take proper sleep at night. One should sleep for at least six hours at night to maintain proper eyesight.
  • One should not watch TV from a close distance. Maintain proper distance for watching television. Also wear plain glasses while working on the computer. Rays from computer screen can also weaken your eyes slowly.

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